Keeping you skin healthy through the winter If you are like many people, you get dry skin in the winter. Your hands become chapped and your lips feel raw. This annoying and painful problem can be dealt with easily. You can find great relief just by practicing the following tips the next time the winter weather starts to dry your skin. Moisturize: Carry a moisturizer with you constantly. Make a habit to apply the lotion frequently, especially after you wash your hands and face. Soothe Lips: Few things are as irritating as chapped lips. The problem is the more you lick your lips in an attempt to keep them from being dry, the worse they become. Invest in a good lip protectant or lipstick that you can apply regularly. Nose Bleeds: One irritating problem that can be result of dryness is nose bleeds. The last thing you want to deal with during day at work is a bleeding nose. Unfortunately, many people do not know the best way to handle this problem. Instead of throwing your head back, lean forward slightly while carefully holding your nose shut. Beware: If you are bent over any time during the rest of the day, you run a risk of restarting the bleeding. Skip the Common Cold You can protect yourself from the common cold. Everybody around you has been sneezing and coughing. Worried that you might catch one of their colds, you may wonder how you can best protect yourself. There are several simple steps you can take to prevent becoming a victim of the common cold: • Take Vitamins: Vitamin C has been shown to be effective in preventing colds, while Zinc is a smart way to treat your cold. Ask your pharmacist which source of these vitamins is best for you. •Wash Up: Make it a habit to wash your hands regularly as they may become contaminated by others' hands. Also, try not to touch your face unless you have just washed your hands with soap. •Stay Rested: Keeping up on your sleep helps your body stay strong and able to ward off sickness. • Don't Get Chilled: Your resistance to a cold is lower when you are not warm. So bundle up the next time you face the cold air of winter. Return to Newsletter